Transformative Mutual Aid Practices (T-MAPs) are a set of tools that provide space for building a personal “map” of wellness strategies, resilience practices, unique stories, and community resources. It’s a tangible document that you can use to communicate with the important people in your life. Creating a T-MAP can inspire you to connect your struggle to collective struggles. When we make and share our T-MAPs with others they become potent tools for healing and liberation. (Click here to download a sample T-MAP document)

Working with me in individual coaching I can help you develop a T-MAP for yourself and the people in your life that you care about. It can be a way of organizing our work together to create a living document that benefits your life. If you’re not currently in the position to work with me individually please feel free to download the tool, work with it yourself, and share with others.

T-MAPs can help us:

Practice communicating needs and desires.

Develop language for thinking and articulating personal experiences.

Create an empowering narrative for our personal journey.

Identify stressors and what it looks like when we struggle.

Articulate wellness strategies that support us.

Write down our resilience practices.

Assemble a collection of community resources.

Connect to movements for justice that are fighting for a better world.